Apex, NC · Mon–Fri 4–9pm · Sat 9am–4pm · Sun 12–4pm

Class & League Schedule

Everything we run right now, with ages, nights, dates, and a direct registration link for each program. Live openings and exact dates always come from Upper Hand.

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Youth & clinics

Small-group classes that run week to week — register for the sessions you want.

ProgramAgesDay & timeDatesStatusRegister
Little DribblersAgesAges 3–9Day & timeSaturdays 9:00–10:00amDatesFinal Saturdays — session ends Sep 30, 2026Ends soonRegister
Basketball Foundations ClinicAgesAges 6–11Day & timeSat 10:00 & 11:00am · Sun 1:00 & 2:00pmDatesOngoingOpenRegister
Shooting FundamentalsAgesAges 8–12Day & timeMon 7:00pm · Sat 10:00am · Sun 3:00pmDatesOngoingOpenRegister
Shooting MasteryAgesAges 11–17Day & timeMon 6:00pm · Tue 6:00pm · Sat 12:00pm · Sun 1:00pmDatesOngoingOpenRegister
Ball Control ClinicAgesAges 10–15Day & timeTue 7:00pm · Wed 7:00pm · Sun 3:00pmDatesOngoingOpenRegister
Drive & DominateAgesAges 10–17Day & timeMon 6:00pm · Tue 7:00pm · Sat 1:00pmDatesOngoingOpenRegister
Tryout PrepAgesAges 12–17Day & timeThursdays 6:00–6:50pmDatesOngoingOpenRegister

Academy classes

Weeknight academy groups. Email us for a free trial before you buy credits.

ProgramAgesDay & timeDatesStatusRegister
Academy classes (After School, Elite, JV, Varsity)AgesAges 5–17Day & timeWeeknights, 5:00–9:00pm by groupDatesOngoingOpenSee the Academy page
Girls Training AcademyAgesAges 8–12Day & timeTue & Thu 6:00pmDatesOngoingOpenRegister
Girls Night Training AcademyAgesAges 8–15Day & timeFridays 7:00–8:30pmDatesOngoingOpenRegister
Browse all Academy classes in Upper HandAgesAll academy agesDay & timeLive dates and openingsDatesOngoingOpenOpen Upper Hand

Strength & private

Training built around the court work.

ProgramAgesDay & timeDatesStatusRegister
Speed & StrengthAgesAges 10+Day & timeTue & Fri 6:00pmDatesOngoingOpenRegister
Strength TrainingAgesAges 10+Day & timeMon–Fri 4:00–5:00pmDatesOngoingOpenRegister
Private TrainingAgesAll agesDay & timeBy appointment · 30-minute slotsDatesOngoingOpenBook a session

4v4 leagues

Season play with refs and a live scoreboard at HQ.

ProgramAgesDay & timeDatesStatusRegister
4v4 Boys Fall League — JV & VarsityRegistration is closed for this season — check back for the spring season.AgesAges 10–16Day & timeSaturdays 10:00am–2:00pm (division practice nights)DatesAug 29 – Nov 14, 2026Closed
Girls School PrepRegistration is not open for this program right now.AgesAges 12–17Day & timeMon 7:00–8:00pm practice · Sat 2:30–4:00pm gamesDatesFall 2026 seasonEvent Unavailable

Want help picking the right class for your athlete?

Email a coachAcademy classes4v4 leagues
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